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Social Security Spousal Benefits

How much a spouse gets from Social Security: the 50% rule, how claiming early reduces it, divorced-spouse rules, and a calculator combining your own and spousal benefit.

Updated November 4, 2026. Free, no sign-up; everything runs in your browser and nothing you type is stored.

Social Security spousal benefits calculator

Your monthly benefit
–
–Your own retirement benefit
–Spousal top-up
–Maximum spousal amount (50% at FRA)

Social Security spousal benefits: how much

A spouse can get up to 50% of the worker's full retirement age benefit (primary insurance amount). If your own benefit is smaller, you receive your own benefit plus a spousal top-up to reach that amount. The worker must have filed for benefits, and you must be at least 62 (or caring for the worker's child under 16).

Claiming early reduces it

For a full retirement age of 67, the spousal benefit is reduced by 25/36 of 1% for each of the first 36 months before full retirement age and 5/12 of 1% for each additional month, so at 62 it's 32.5% of the worker's benefit instead of 50%. Example: worker's benefit $3,000: spousal $1,500 at 67, about $975 at 62. Unlike your own benefit, the spousal benefit doesn't grow if you wait past full retirement age.

A divorced spouse can qualify if the marriage lasted 10 years or more and they haven't remarried. When the worker dies, the spouse may switch to a larger survivor benefit.

Common questions

How much is the Social Security spousal benefit?

Up to 50% of the worker's full retirement age benefit, reduced if you claim before your own full retirement age.

What is the spousal benefit at 62?

32.5% of the worker's benefit for someone with a full retirement age of 67.

Can a divorced spouse get benefits?

Yes, if the marriage lasted at least 10 years and you're unmarried.

Sources

More retirement calculators: Roth vs Traditional 401k · Social Security Death Benefit · SSDI Benefits

Related

General information, not financial, tax or legal advice. Check important numbers with the official source before acting on them.